Take action for your mental health with our Personal Operational Stress Assessment

When was the last time you took stock of your emotional health and the impact of stress in your life?

In a job like yours, it can be hard sometimes to know if your reactions to things are normal, or if they might be a signal that something needs your attention. Our experience is that noticing potential problem areas and taking action early is a lot better than waiting until they’ve become overwhelming. This is our way of helping you do that.

We’re inviting you to take part, as a way of checking in on how you’ve been doing with respect to stress, coping, and emotional health. The process includes an online questionnaire that will sample various areas of mental wellness to obtain a comprehensive picture of your current psychological health.

Once you’ve completed it, we’ll compile your results in a personalized report, and then be in touch to set up your own meeting with one of our psychologists, who will go over your results in detail and provide you with feedback. This meeting can be either in-person or virtual, whichever you’d prefer.

Please note that the Personal Operational Stress Assessment consists of a one-time consultation with a mental health professional. It does not constitute the start of an ongoing therapy relationship. The cost of the Personal Operational Stress Assessment is $500.

This rate includes your individual consultation session with a Breakwater mental health professional as well as the test administration, scoring, and preparation of your personalized report. Payment is due at the time of the assessment and can be made by cash, cheque, e-transfer, debit or credit card. A receipt will be provided for all payments, which may be submitted to your insurance provider for reimbursement.

The questionnaire should take you about 15 minutes to complete and is 100% confidential. Your participation is totally voluntary, and nothing about your individual participation will be shared with your employer under any circumstances

If you have any questions at all about this process, please contact us at Or, if you’d like to proceed with it now, just click the button below, and let’s get started!